Current public teaching schedule

Ahimsa Yoga Oak Park Thurs 930a in person and virtual

Links to recorded practices, password yoga12345!:

ashtanga primary series, 75 minutes
vasisthasana, 90 minutes
heavenly bird, 75 minutes
dui pada viparita dandasana, 75 minutes
eka pada viparita dandasana, 75 minutes
balancing, 75 minutes
galavasana, 75 minutes
quad work, 75 minutes
vasisthasana, 75 minutes
warrior, 75 minutes
twisting, 75 minutes
kapinjalasana, 75 minutes
dui pada viparaita dandasana, 75 minutes
compass, 75 minutes
eka pada viparita dandasana, 75 minutes
bird flow, 75 minutes
vasisthasana, 75 minutes
vinyasa, 75 minutes
natarajasana, 75 minutes
new year focus & clarity, 75 minutes
revolved crow, 75 minutes
raj kapotasana, 75 minutes
eagle, 75 minutes
heavenly bird, 75 minutes
galavasana, 75 minutes
vinyasa, 75 minutes