Current public teaching schedule

Analog Yoga Monday 930a Ashtaga

Analog Yoga Wednesday 9a 60 min all levels

Ahimsa Yoga Oak Park Thurs 930a 60 min level 2 in person and virtual

Links to recorded practices, password yoga12345!:

ashtanga primary series, 75 minutes

vasisthasana, 90 minutes

heavenly bird, 75 minutes

dui pada viparita dandasana, 75 minutes

eka pada viparita dandasana, 75 minutes

balancing, 75 minutes

galavasana, 75 minutes

quad work, 75 minutes

vasisthasana, 75 minutes

warrior, 75 minutes

twisting, 75 minutes

kapinjalasana, 75 minutes

dui pada viparaita dandasana, 75 minutes

compass, 75 minutes

eka pada viparita dandasana, 75 minutes

bird flow, 75 minutes

vasisthasana, 75 minutes

vinyasa, 75 minutes

natarajasana, 75 minutes

new year focus & clarity, 75 minutes

revolved crow, 75 minutes

raj kapotasana, 75 minutes

eagle, 75 minutes

heavenly bird, 75 minutes

galavasana, 75 minutes

vinyasa, 75 minutes